“Your body is not your masterpiece — your life is. It is suggested to us a million times a day that our BODIES are PROJECTS. They aren’t....

Professionals in the fitness industry all have reasons that we gravitate towards the methods and messaging that we use about exercise and...

So, I’m a little witchy. As in, I’m about crystals and tarot, energies from the elements. I know next to nothing in this realm, but it’s...

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson I...

I was thumbing through a journal I started about 5 years ago. I’m still writing in that journal, which tells you that I don’t write all...